Giving yourself a good massage can help loosen your muscles so you can relax.
Sometimes, take your time to give your body a good massage. It will leave you feeling refreshed and re-energized.
Follow the tips below to give yourself a good massage:
Take a warm bath or shower and dry yourself with a warm towel
The warm water will loosen up your muscles and make them ready for a massaging treatment. Soaking in some Epsom salt will help to alleviate soreness.Place a towel in a dryer while you’re taking your bath to warm it up. When you get out of the shower, feel the relief from drying yourself with a nice warm towel.
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