You can prevent your skin from darkening in the sun through diet from the food you eat.
However, not all foods contain the diet needed to protect your skin from darkening in the sun. Below are foods that can prevent skin darkening:
Foods rich in omega-3 fatty acids
There is growing evidence suggesting that a diet rich in omega-3 fatty acids can help protect the skin from the sun. However, it’s important to use diet in conjunction with other sun-protection measures, such as using sunscreen and wearing protective clothes.
Lycopene-rich foods
Lycopene is an antioxidant that’s found primarily in red foods such as tomatoes and red peppers. However, to attain the most sun-protection benefits from lycopene, it’s important to cook the foods in a small amount of oil. Good sources of lycopene, therefore, include:
- Tomato paste
- Vegetable pasta sauces
- Roasted red peppers
Dark chocolate
Cocoa is packed with antioxidants such as flavonoids and catechins, and eating it can help your skin protect itself from sun damage. Avoid chocolate that has milk added to it, as this can interfere with the body’s ability to absorb all antioxidants.
Read also: 5 Beauty Products That’s Harmful To Your Skin
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