Usually, hugging your partner warmly has great benefits.
Hugging your partner makes them happy by reducing feelings of loneliness and the harmful effects of stress.
Here are some great benefits of hugging:
1. That “Ah” Moment
That sense of relief when you walk through your front door after a long day is always a good feeling. A good hug from your loved one can offer the same sanctuary for your mind.
Hugging releases oxytocin hormone, often dubbed the “cuddle hormone,” which promotes feelings of trust and safety. So, when you wrap someone in a hug, you are basically saying to the person, “You’re safe, and all is well.”
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2. Two Hearts, One Emotion
When you give a hug, your brain processes the emotional state of your hug partner. It is a non-verbal symphony where feelings harmonize without a single word spoken.
3. The Best Medicine for the Blues
When you feel a nagging headache or muscle tension, try a hug before reaching for the aspirin. The act of hugging can release endorphins, the body’s natural pain relievers.
While it may not replace medical treatment, a good hug can surely take the edge off minor aches and pains.
4. Goodbye, Scary Monsters
When you are in a scary moment or overwhelmed situation, a warm hug from your partner can help you come out of the situation.
5. Smiles, Sponsored by Hugs
Smiles are usually sponsored by hugs. A smile follows a hug just like night follows day. Hugs trigger the happiness hormone called dopamine. Hugs reduce levels of stress hormones like cortisol and adrenaline.
6. Bypassing the Awkwardness
When words fail you and awkwardness is in the air, a hug can bridge the gap. A warm hug serves as a universal language that even babies understand.
7. Love: Amplified Through Hugs
In a romantic relationship, hugs act as the background music that sets the emotional tone.
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