Eating foods that contain the right nutrients for your skin can help to reduce the appearance of stretch marks on your skin. A proper diet can improve your overall skin health, maintain hydration levels of your skin, reduce dryness, and improve your quality of life. It can also boost the collagen and elastin levels in your body. Both these fibers are crucial for maintaining the structure of your skin and its elasticity.
It is important to eat foods that help to supply these fibers because adequate levels of these fibers can help your skin stretch easily. Collagen levels decrease as we age, which is why it is even more important to stick to a nutrient-dense diet, especially as we get older.
Preventing stretch marks may not be possible unless you help your skin by providing it with these right nutrients:
1. Foods Containing Omega-6 Fatty Acids
Omega-6 fatty acids (such as linoleic acid, gamma-linoleic, arachidonic acid, etc.) can help your skin by reducing inflammation and improving skin hydration. This is critical for both wound healing and preventing stretch marks.
Foods that contain omega-6 fatty acids include: