Stretch marks can occur during sudden changes in body size, such as during pregnancy, puberty, or rapid weight gain or loss.
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Eating a nutrient-rich diet will ensure that your skin is getting the proper nutrition and helps you to get rid of stretch marks. These foods include:
Legumes:Â beans, peas, lentils
Foods with Zinc:Â peanuts, tofu, nuts, oatmeal, seeds
Fruits and veggies:Â oranges, avocados, blueberries, melons, sweet potatoes, cucumbers, tomatoes, leafy green vegetables, broccoli, bell peppers
Foods with Omega-3 fatty acids: salmon, sardines
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5. Wear supportive underwear
Gently supportive undergarments that cover your belly and thighs can be helpful for preventing or it, especially if you are overweight. This is also a good alternative to expensive cosmetic surgeries, especially if the stretch marks cover a large area of skin.
Read also:Â 10 Natural Ways To Lose Belly Fat And Live A Healthier Life
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