Working out with your partner has many benefits. A couple that works out together stays fit together and gets sexier together.
Working out as a couple literally gets your endorphins going and instantly bonds you to your shared goal to get healthy and sweaty.
Tennis is a great choice for couples who need some competition as motivation to exercise. Plus, the fact that your score can literally be “love,” is icing on the cake. Tennis doesn’t require much equipment, just a racket, and tennis balls, and is a great way to build up strength in your arms, legs, and core, while also working up a sweat.
3. Partner Yoga
Partner yoga is an opportunity to connect, support, and deepen relationships. It requires a certain level of trust and provides emotional connection and provides quality time together. Yoga with your partner also helps with deepening stretches and offers physical support as you can use your partner’s body as a prop.
Popular dance options include ballroom dancing, such as the Waltz, Tango, Foxtrot, or Latin dances like the ChaCha, Mambo, or Salsa. Grab your dancing shoes (and your partner!) and have fun learning a new skill while also getting a workout.
For those couples that want to learn a new skill while getting in shape, golfing is one of those activities that can be enjoyed together, regardless of your age.
Golf strengthens your upper body (shoulders, back, and grip strength!) as well as improving your flexibility and core strength.
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