Being pregnant is an exciting time in a woman’s life! In order to have a healthy, full-term pregnancy, you want to be as healthy as possible.
To have a healthy, full-term pregnancy, focus on eating a healthy diet, being physically active, and taking care of yourself emotionally.
Here are some things to do to have a healthy, full-term pregnancy:
You will develop a close relationship with your medical practitioner, so take some time to choose the right one for you. Choose the one who makes you feel comfortable and confident.
Consider a midwife if you are interested in a home birth or a non-traditional birth, such as a water birth.
Frequent and consistent appointments with your medical practitioner or a certified midwife can ensure both your safety and your growing child’s safety throughout the pregnancy process.
Extra mid-body weight, morning sickness, and aching muscles can all combine to make exercise sound incredibly unappealing. However, keeping active while you are pregnant will ensure not only your health, but your baby’s as well.
Regular exercise can make delivery less difficult, aid in post-birth physical recovery, and encourage healthy fetal growth.
Read also: Preparing Your Body For Pregnancy: 10 Natural Ways To Help You Get A Healthy Baby
Getting lots of good sleep while pregnant will give your body the time it needs to help develop your growing baby, making you feel better in the process.
Aim for eight hours of sleep minimum a night, and try to snatch a mid-afternoon nap as well. Going to bed at a consistent time every night will also help to regulate your sleep schedule, making your sleep more restful and deep.
It’s true that you should be gaining weight while pregnant, but the amount you gain can have a big impact on both your child’s health and your own. Individual weight gain will be dependent on your weight and BMI prior to pregnancy.
To determine your ideal weight gain, start by calculating your BMI. You and your doctor can do this together, and discuss your healthy weight.
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