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    5 Causes Of Premature Graying Of Hair

    Going gray is natural, and it is a normal part of aging, but some people experience premature graying of hair.

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    It is good you know the causes of premature graying of hair so that you can avoid them.

    Here are some causes of premature graying of hair:

    1. Deficiency in Vitamin B12

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    Many adults with gray hair have a vitamin B12 deficiency. Aim to get 2.4 mcg of vitamin B12 per day in supplements or in shots.

    • If you think you have a deficiency, talk to your doctor about your options.

    Read also: 8 Natural Ways To Prevent Hair Loss

    2. Smoking

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    Smoking causes chemical changes to your body that damage the melanin-producing cells in your hair, which make your hair grow gray at an early age.

    3. Constant, long-term stress may contribute to gray hair

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    High stress levels may damage the chemicals that produce melanin in your hair. Gray hair occur due to the loss of melanin.

    • If you’re feeling stressed and you’d like to lower your stress levels, try exercising daily, practicing meditation, and getting at least 8 hours of sleep every night.
    • Some studies suggest that oxidative stress, or breathing in toxins like pollutants and heavy metals over a long period of time, may also contribute to gray hair

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    Certain autoimmune diseases can cause younger people to develop gray hairs. Examples of autoimmune diseases are alopecia and vitiligo.

    5. Genetics

    premature graying of hair KOKO Brides Nigeria 1 1

    If you start developing gray hairs at an early age, it is most likely that your parents also experienced it early.

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