Psychological abuse, often called emotional abuse, is a form of abuse characterised by a person. In a relationship it is emotionally abusive when there is a consistent pattern of abusive words and bullying behaviours that wear down a person’s self-esteem and undermine their mental health.
Emotional abuse in relationships erodes confidence and self-worth, leading to self-doubt, anxiety, depression, isolation, and increased dependence on the abuser.
Below is 10 Tips to handle emotional abuse in a relationship.
Connect: Connect with friends and family. Reach out to meaningful connections. Let people care about you, build a support system, and feel less isolated.
Read Also: 10 Signs You’re In A Abusive Relationship
Recognise: Being able to anticipate abusive tactics can make it feel less personal and empower you a bit more. Recognise behavioural patterns of abuse.
Establish: Establish your boundaries and decide how you want to be treated and what you no longer wish to tolerate.
Know That It Is Not Okay: Once you’ve identified emotional abuse signs in your relationship, it’s important to recognize that this type of behaviour is not okay.
Find Things That Make You Happy: Spending your time with favourite activities and putting yourself into social relationships can help you handle emotional abuse in a relationship.
Exist: A professional’s support will guide and support in getting past emotional abuse while you regain your voice and make yourself a priority without guilt or fear.
Distract Them With Fun Activities: Engage in fun activities that will drag you out in the uncomfortable situation that you find yourself in and will help you find happiness.
Choose an appropriate time to talk. If you think you’re going to struggle with your emotions. It’s a good idea to have the conversation at a time when you’re both able to focus on it.
Read Also: 10 Signs You’re In The Right Relationship
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