It is normal and natural for one’s sex drive, also known as libido, to fluctuate over time. Sex drives are impacted by everything from daily stress to hormone fluctuations.
Below is 7 Natural remedies to build great sexual drive.
Eat aphrodisiac fruits: Figs, bananas, and avocados, for example, are considered libido-boosting foods, or aphrodisiacs.
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Eat some chocolate: Chocolate is a symbol of desire, not just because of its delicious taste but also because of its power to improve sexual pleasure.
Try herbs: The smell of basil stimulates the senses. Garlic contains high levels of allicin, which increases blood flow.
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Limit your alcohol intake: Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. However, too much alcohol can ruin your ability to perform by affecting erectile function.
Take your vitamins: There are many different sexual drive enhancing formulas or supplements. It is most important to get the right recommendation for you.
Get plenty of sleep: Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and complex carbohydrates.
Take time to mediate: Participating in sports activities , practicing tai chi and taking a yoga class. Being stressed out can affect your sex drive.
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