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8 Beneficial Ways Of Tackling Loneliness In Pregnancy | KOKO Brides
Tuesday, June 18, 2024
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    8 Beneficial Ways Of Tackling Loneliness In Pregnancy

    Pregnancy comes with a lot of expectations.

    Some pregnant women may be surprised to find that they are feeling lonely.

    Here are some ways you can tackle loneliness:

    1. Acknowledge How You Feel

    The first thing to do is to acknowledge how you feel. Don’t try to ignore how you feel or push it to the back of your mind, instead, acknowledge it so that you can start to deal with it.

    Read also: 6 Healthy Lifestyle To Increase Your Chance Of Getting Pregnant And Having A Healthy Baby

    2. Reach Out

    Make a conscious effort to tell someone you trust how you feel.

    3. Interact With Your Baby

    Once you begin to feel your baby moving around inside you, that’s when it starts to hit home that you’re not really on your own anymore.

    To feel less alone, do things that make your baby react to you — or even interact with you, like singing, reciting poems, dancing, etc.

    4. Get Enough Exercise

    Exercise may naturally increase serotonin and dopamine levels in your body, offering a mental health boost.

    5. Take Time To Rest

    Getting enough sleep can improve your mood and helps the mind deal with stress.

    6. Watch Your Diet

    Foods containing caffeine, sugar, processed carbohydrates and artificial additives can negatively impact your mood and mental clarity.

    7. Make Effort To Communicate

    Even if you are not feeling up to going out or visiting others, you can still reach out with a call or FaceTime to chat to help ease that feeling of loneliness.
    8. Talk To People You See

    Talking with people you see everyday, at the grocery store or the bank, helps to tackle loneliness.

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    Photo credit: Getty

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