Taking care of every part of our body is very important to ensure a healthy and glowing lifestyle. One area many struggles to achieve a healthy status is their hair and this is due to a number of reasons. Many people are able to effectively achieve glowing skin but struggle with healthy hair growth.
Eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition. Today we are sharing with you 5 fruits that aid hair growth and fuller hair volume.
Read also: Dear Bride-To-Be, Your Hair Is Your Pride, Adorn It Well!
Oranges have antioxidant, antifungal, and antibacterial properties that help reduce free radical damage and hair fall and prevent dandruff and other scalp infections. Lack of vitamin C is identified as one of the many causes of stunted hair growth so to help your hair grow full and healthy make Oranges a major part of your diet.
We love snacking on how nuts whether it is groundnut, walnut, or cashew nut for their rich nutritional value but do we also know that they are a great source of nutrients to ensure healthy hair.
Apples contain procyanidin B-2, which promotes hair growth in hair epithelial cells. It also contains antioxidants, which reduce hair damage from free radicals. Apples can also increase hair density and protein content in the hair and like they say an Apple a day keeps the doctor away.
- BananaBananas are a great source of nutrient that can stimulate hair growth. They improve scalp quality by preventing dandruff and unclogging pores. Bananas make your hair more manageable and impart shine. They contain potassium, carbohydrates, vitamins, and natural oils that protect your hair’s natural elasticity and prevent split ends and breakage. They can also help control dandruff and enhance the strength and shine of hair. So grab a banana and much away as you go through the day.
Pineapples contain calcium and vitamin C which are essential nutrients important for keeping the hair healthy. Calcium keeps your hair healthy, and its deficiency can lead to hair loss. Vitamin C helps reduce hair loss and also boosts collagen. Vitamin C is an antioxidant that protects the hair from photodamage and free radical damage.
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