If you don’t have a lot of time for taking care of your skin, it is advised to learn basic ways on how to take care of your skin in this new year.
READ ALSO: Ankara Pencil Dresses And Gowns Are Making A Stylish Comeback And Women Are Loving The Figure-flaunting Fitting
1. Protect Yourself From The Sun
Prolonged exposure to the sun may cause several problems, such as age spots, wrinkles and cancer, just to name a few.
READ ALSO: 30 Hottest Braid Hairstyles For Christmas 2023
Use sunscreen, you can try a high-quality broad-spectrum sunscreen. Make sure you apply it generously, It’s a good idea to reapply it with an interval of 2 hours or more.
Sit in shade: you may not want to sit in the sun from 10 am to 2 pm. The reason is that the rays of the sun are the strongest during these hours. If at all you have to, make sure to cover your body or use sun shades.
If you smoke, it will give you wrinkles making your skin appear older. Apart from this, smoking narrows the blood vessels of your skin, reducing the blood flow. As a result, your skin doesn’t get enough nutrients and oxygen.
If you smoke, we suggest that you quit this habit, especially if you want to take care of your skin. You can ask your family doctor for tips to get rid of this habit.
READ ALSO: 5 Healthy And Fulfilling Ways To Satisfy Your Girlfriend
3. Treat Your Skin Softly.
Daily shaving and cleansing may have a negative impact on your skin. So, what you need to do is limit your bath time, avoid strong soaps, pat dry, shave carefully and moisturize your dry skin.
READ ALSO: 20 Mind Blowing Yoruba Cute Names To Call Your Lover
If you eat a healthy diet, you will be able to look your best. What you need to do is eat lots of fruits, whole grains, veggies and lean proteins. According to some research studies, if you stick to a diet heavy with vitamin C, you will be able to have healthy skin. Make sure that your diet is low in processed or unhealthy fats.
READ ALSO: Eyinfunjowo! 7 Yoruba Words To Use To Woo A Woman
If you are going through lots of stress, you are more likely to have sensitive skin. As a result, you will suffer from acne breakouts and various skin issues. If you want to promote healthy skin, we suggest that you take some steps in order to manage your stress level.
READ ALSO: 12 Qualities That Women Value More Than Money
What you should do is stick to reasonable limits, work on your to-do list and find some time to perform tasks that you are interested in. You will see dramatic results.
Photo Credit: Getty