Avocado is a very popular fruit that can be commonly found anywhere around the globe.
READ ALSO: 20 Mind Blowing Yoruba Cute Names To Call Your Lover
Though Avocado is a kind of fruit rich in fat and people base on that fact and give it a bad reputation, but experts agree that it is the healthy kind of fat (from monounsaturated fatty acids).
READ ALSO: How Honey And Lemon Can Help To Transform Your Face And Skin
Vitamin E which is an important antioxidant that helps protect your skin from oxidative damage and enhances your skin can highly be found in avocado. Vitamin C is another essential nutrition for bright and smooth skin. When vitamin c and E come together, it works very effectively and gives potential good skin results.
Symptoms like dry skin, rough skin, and scaly skin is likely to show on someone who is having vitamin C deficiency. That’s why the eating of avocado is very important to protect your skin and make it glow.
READ ALSO: 10 Reasons Why You Need A Romantic Baecation
In every half avocado is 14% of the daily value of vitamin E and 11% of vitamin C, they also pack compounds that may protect your skin from sun damage.
Photo Credit: Getty