Monday, July 15, 2024

    7 Fruits To Eat On An Empty Stomach To Burn Belly Fat Faster

    Eating fruits in their raw and fresh state is the best way to seek maximum weight loss benefits from fruits, because of their great range of fibres that aid weight loss.

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    Here are 7 fruits to eat on an empty stomach if you want to burn belly fat faster:

    1. Apple

    Apples KOKO Brides Nigeria

    An apple a day keeps belly fat away! Fresh and crunchy apples are packed with healthy flavonoids and fibres that help burn belly fat. These fibres present in apples promote satiety. If you feel full, you would naturally binge less. Apples are also very low in calories and sugar content, which makes it an ideal fruit for weight loss.

    2. Guava

    guava KOKO Brides Nigeria

    Guava is loaded with dietary fibres, which helps keep you full and prevents bingeing. Guava enables the slow release of sugar in the bloodstream. This promotes better insulin activity and weight management too.

    3. Strawberries

    Strawberries KOKO Brides Nigeria

    Strawberries are tremendously low in calories, and therefore, reduce belly fat. You can eat them raw, blend them in smoothies or toss them up in salads as strawberries are immensely versatile.

    Read also: 7 Natural Remedies To Get Rid Of Excess Belly Fat

    4. Pineapple

    pineapple KOKO Brides Nigeria 1
    Pineapples are rich in fibres that are weight-loss-friendly. It contains an enzyme called bromelain, which has anti-inflammatory properties. This enzyme helps in metabolizing proteins that help cut down belly fat.

    6. Watermelon

    Sliced Watermelon KOKO Brides Nigeria
    About 94 percent of watermelon is just water. Watermelon is a negative calorie fruit, which refers to a fruit that tends to burn more calories during digestion than adding in.

    7. Oranges

    Orange fruits KOKO Brides Nigeria

    Orange has zero fat, is low in calories and is a rich source of anti-oxidants, which makes it one of the best weight-loss friendly fruits. It is advisable to have whole fruit over juice, to make most of its fibre content.

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