Hair growth has three stages – anagen, catagen and telogen. Each hair strand has its stage and development. The anagen stage is the growth stage and typically lasts between two to six years.
The catagen stage phase comes after the anagen phase and involves the transition or renewal of the hair follicles, lasting four to six weeks. The telogen phase (the last stage) is the rest phase, where the hair stops growing.
The rate at which your hair grows is determined by a number of factors, including genetics, diet, stress levels and even the environment. Here a few hair remedies that may help:
- Give yourself a scalp massage
- A scalp massage is the simplest way to stimulate hair growth. Not only does it feel great, but it also boosts blood circulation and strengthens hair.
- A scalp massage also mobilizes the scalp oils that strengthen the roots and keep your hair moist. A scalp massage offers relaxation and contributes to hair growth.
- Massaging with coconut oil boosts hair growth and strength. The oil is packed with essential vitamins and nutrients and acts as a natural hair conditioner.
- Massaging the hair gently with hot oils also nourishes, revitalizes and soothes the scalp.
2. Trim your hair regularly: Damaged hair or hair with split ends inhibits the growth of new hair. Regular hair trimming is essential. If left untreated, split ends can make your hair dull, dry and tangled. Trimming also treats hair breakage. However, remember not to overdo the trimming. The average time between each trim should be 3 to 4 months.
3. Have a healthy balanced diet: A healthy diet will ensure your hair gets all the nutrients it needs to grow long and strong. A healthy, balanced diet contains all the nutrients required for promoting hair growth.
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4. Don’t wash hair too often: Keeping your hair clean is essential for hygiene and hair growth. But overdoing it can cause more harm than good. Shampooing your hair everyday can dry your hair out and flush out the natural scalp oils. A good alternative would be chemical-free shampoos enriched with hair-lengthening ingredients. Shampooing everyday can also dehydrate your hair. Also, hair roots are weakest when wet. Hence, you must comb your hair gently after every wash.
5. Avoid heat styling tools: Excess use of styling tools like blow dryers and curling or flat irons can damage your hair and make it dry and brittle. You may use tools sparingly, at low heat settings. use heat protectants to avoid breakage.
6. Don’t brush your hair too often: While brushing is essential, doing it too often can damage your hair strands. The constant friction from hair brushing can break your hair strands and keep them from growing faster. The key is to brush your hair gently, which stimulates the scalp, releases natural oils and helps spread those oils down the length of the hair strands.
7. Rinse your hair with cold water: Rinsing your hair with cold water allows the cuticles to smooth out and lie flat, making your hair soft and manageable. Avoid hot water rinses as they can damage your hair. Cold water rinses also seal the cuticles and strengthen hair.
8. Stay away from bleach: Hair bleaches open up the hair cuticles and may cause significant hair damage. Chemically-treated hair is more prone to breakage and split ends. The lesser the chemical or colour treatment, the better and faster the hair growth.
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