Most times after a breakup, you just want to lock yourself away from the world and cry your eyes out. Love is magical and when you lose that spark and break up, you feel like the world is crashing down on you.
A heartbreak can cause intense emotional stress, grief or pain. Heartbreaks are hard to cope with by yourself. Having the support of a close friend and family is needed.
Below is how to cope with your breakup without falling apart.
Learn to forgive: It may take a long while to forgive a person who hurt you. Let go of any wrong you and your ex may have done to each other while dating.
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Reconnect with people who lift you up: Hang out with people who appreciate the parts of you that your ex criticised or rejected. Do the things he’d never do with you.
Build your confidence: Your past relationship can leave you feeling depressed, and unclear about who you really are. Turn off your electronics, put down the remote, and reconnect inward.
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Express yourself in new ways: The best way to move forward is figuring out what interests you and didn’t have time for when you were part of a couple.
Self-love is needed: Put yourself first. Love and appreciate yourself and how much your failed relationship has changed you. Try to look on the positive side.
Distance yourself from your ex: Delete the contacts, delete pictures and videos that has contains memories. Burn or hide gifts that will make you think of your ex.
Find new things to do: Take on new tasks or try to complete a unfinished project you haven’t finished yet.
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