When you are breastfeeding, your diet becomes extremely important to ensure your child is getting sufficient nutrients. It’s even better if you can eat foods that improve your breast milk production.
Below are Fruits that aid milk production in breastfeeding moms.
Oranges: These citrus gems are an excellent source of vitamin C which breastfeeding moms need a lot of, even more than when they were pregnant. It can also help boost tissue growth and repair in breastfeeding moms.
Avocado: The omega-3 fatty acids, omega-6 fatty acids, and omega-9 fatty acids in avocados help you to produce super-rich breast milk for your little one.
Green Papaya: Green papaya is a great source of galactagogue which helps induce lactation enhancing milk production.
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Strawberries: Strawberries are a serious vitamin C powerhouse, and will help new moms meet their recommended 120 milligrams per day. It allows breastfeeding mothers stay hydrated and healthy for themselves, and for their babies.
Bananas: Delicious and also rich in vitamins and minerals. It is a high-calorie fruit that will help with hunger pangs while breastfeeding and it helps to up your folic acid levels.
Mango: Mangoes are high in antioxidants and vitamin K. The fiber and potassium content also help a breastfeeding mum replenish her nutrients. And of course, ripe mangoes are absolutely delicious.
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