Sex drives are impacted by everything from daily stress to hormone fluctuations. Healthy lifestyle changes can make a big difference in your sex drive.
Below is 10 Tips to improve sex drive in women.
Exercise: Regular aerobic exercise and strength training can increase your stamina, improve your body image, lift your mood and boost your libido.
Stress less: Finding a better way to cope with work stress, financial stress and daily hassles can enhance your sex drive.
Communicate with your partner: Women who learn to communicate in an open, honest way usually maintain a stronger emotional connection. Talking about your likes and dislikes can set the stage for greater sexual intimacy.
Set aside time for intimacy: Scheduling time for intimacy into your calendar is important. Making it a priority can help put your sex drive back on track.
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Add a little spice: Ask your partner to spend more time on foreplay. If you and your partner are open to experimentation, go through that.
Ditch bad habits. Smoking illegal drugs and excess alcohol can ruin your sex drive. Ditching these bad habits may help give your sex drive a boost and improve your overall health.
Speak to a doctor: Take note of any sexual problems you’re experiencing, including when and how often you usually experience them.
Treat Depression: Depression can have a negative effect on libido like anxiety can. Medication and therapy may help with this.
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